![]() I can easily get in a podcast when I exercise or am driving.But I’m also a mom, and at times SOMETHING is better than NOTHING. There’s a lot out there about focusing on one task at a time. Related Post: How to Build Better Habits From the Expert Where can you put yours to make it obvious in your daily routine? Can you make it easy to re-use it too? It’s also on the kitchen desk, which I know I’ll walk by often. Every morning I wipe it clean and start again. I put mine in a page protector on a clipboard and check it off every day with a dry erase marker. Make sure it’s SATISFYING: If you enjoy checking things off a list, you’re good here. Make sure it’s EASY: If you start with easy-to-accomplish actions and a good starter number it will be MUCH easier to follow through long-term. I followed the proven rules of habit formation. I created the daily self-care checklist for a reason. Obviously, your planned times may not always work out, but you’ll be more likely to do them if you have an intended time of day.įind a free block schedule template HERE to help! Pre-plan time beforehand to do the actions on the checklist. Do you have more free time in the early morning? Or late night? Now, take your daily schedule and routine into consideration. Is the checklist working? Do you need to modify or change something? How can you be more consistent with certain actions? Once a week, check-in with yourself to see how you’re doing. The benefits are felt over time, so don’t short-change yourself by doing too much too soon. Find a little momentum and then, build as you go. My daily self care checklist has ten items, but if that’s too much, start with two. ![]() What is it about completing a checklist that feels so darn good?įirst, Tips for a Daily Self-Care Checklist That Worksīefore we get into what’s on my checklist, let’s start with HOW to make it work well for you! By seeing it every day you are naturally more aware of doing the actions on it.It is a built-in way to take care of yourself without having to think about it day to day.I realized with the birth of my third child that life was not going to slow down on its own. However, I only mention products I love. See my disclaimer for more. This post contains affiliate links, and I may earn a commission. It’s time to use a daily self care checklist! Before burnout and exhaustion get the best of you. Yet, simultaneously we neglect our bodies and souls, putting our self-care off until some unforeseen time. There’s a constant dialogue in our heads making sure the meals are made, the work is done, and that to-do list gets at least a few items checked off. Women, especially, are notorious for putting everything else before themselves. The day tends to squeeze us in on all sides! It’s tough to choose yourself over other priorities. How much of today did you spend taking care of yourself? Was it enough to be at your best? How to Create a Daily Self Care Checklist in 2022 That Works Tips for Using the Daily Self Care Checklist.What are the 8 main areas of self care?.What are some more self care ideas to put on the checklist?.10 Actions to Put on Your Daily Self-Care Checklist Pdf.First, Tips for a Daily Self-Care Checklist That Works.How to Create a Daily Self Care Checklist in 2022 That Works.
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